Calories In A Ham And Cheese Omelet

Calories In A Ham And Cheese Omelet. These calories are made up of approximately 70 percent fat, 28 percent protein. * percent daily values are based on a 2000 calorie diet.

Breakfast Ham and Cheese Omelet Sargento® Shredded Swiss from www.sargento.com

Daily calorie and sodium requirements healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. How do you cook jimmy dean delights in the oven? There are 510 calories in 1 serving of perkins restaurant ham & cheese omelette.

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Cheddar cheese, contains 377 calories. Daily calorie and sodium requirements healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day.

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Find nutrition facts for over 2,000,000 foods. The amount of calories in an omelette will depend on the omelette type.

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Children and seniors need less. 1 serving (7.1 oz) * amount per serving.

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Subway 6 black forest ham, egg & cheese omelet sandwich. There are 510 calories in 1 serving of perkins restaurant ham & cheese omelette.

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Egg, omelet cheese & ham. Quick stats 117 calories 3g carbs (3g net carbs) 13g fat 33g protein no price info try our free diet generator i want to eat calories try this.

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75% fat, 6% carbs, 19% protein. Total carbs in a omelet with cheese, ham or bacon and tomatoes is 3.02 (g), 1% of daily value.

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1 serving (7.1 oz) * amount per serving. 75% fat, 6% carbs, 19% protein.

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Ham and cheese omelet aunt jemima 1 serving 239.6 calories 18.0 g 13.0 g 12.0 g 2.1 g 0 mg 6.0 g 549.8 mg 2.0 g 0 g report a problem with this food Total carbs in a omelet with cheese, ham or bacon and tomatoes is 3.02 (g), 1% of daily value.

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Daily calorie and sodium requirements healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Rise and shine with our 3 egg omelet loaded with ham and cheese.

Daily Calorie And Sodium Requirements Healthy Adults Should Aim For 1,500 To 2,300 Milligrams Of Sodium Per Day.

Amount of calories in ham and cheese omelette: 75% fat, 6% carbs, 19% protein. Cheddar cheese, contains 377 calories.

* Percent Daily Values Are Based On A 2000 Calorie Diet.

Calories per serving of ham and cheddar cheese omlet 187 calories of omelet (egg), (2 large) 110 calories of kraft finely shredded sharp cheddar cheese, (0.25 cup) 70 calories of ham off. 1 serving (7.1 oz) * amount per serving. Quick stats 117 calories 3g carbs (3g net carbs) 13g fat 33g protein no price info try our free diet generator i want to eat calories try this.

Egg, Omelet Cheese & Ham.

Lose weight by tracking your caloric intake quickly and easily. Lose weight by tracking your caloric intake quickly and easily. Cheddar cheese, contains 377 calories.

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Cheddar cheese, contains 377 calories. Find nutrition facts for over 2,000,000 foods. Related omelets from perkins restaurant:

A Ham And Cheese Omelet, Made With Two Eggs, 1 Oz.

Sugar in a omelet with cheese, ham or bacon and tomatoes is about 2.66 g and the amount. These calories are made up of approximately 70. A ham and cheese omelet, made with two eggs, 1 oz.