Calories In A Chiko Roll. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. It brings back memories of how i used to buy that for lunch at school.
11.4% 60.5% 28.1% protein total carbohydrate total fat 316 cal. How many calories are in a chiko roll? Put 1/8th of the filling along with the dough, fold over one of the short sides of this.
The chiko roll is an australian creation and is heavily inspired by the traditional chinese spring roll. The chiko roll is an australian savoury snack invented by frank mcencroe, inspired by the chinese spring roll and first sold in 1951 as the chicken roll despite not actually containing. Calories in chiko corn jacks.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. It brings back memories of how i used to buy that for lunch at school. There are 231 calories (970 kilojoules) in 100 grams of chiko roll, takeaway style, deep fried.
Place it into the air fryer basket. Calorieking provides nutritional food information for calorie counters and people trying to lose weight. * percentage daily intakes are based on an average adult diet.
Lightly spray all sides with cooking oil. Let it rest for 5 minutes. So what are you waiting for, grab a chiko roll today.
Roll each part of the dough into a long rectangle. Put 1/8th of the filling along with the dough, fold over one of the short sides of this. According to the label, it's 300 calories per roll.
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